Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 50.4 mg |
| Sodium | 139.2 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 20.6 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 13.4 % |
| Copper | 6.4 % |
| Folate | 16.0 % |
| Iron | 11.9 % |
| Magnesium | 12.3 % |
| Manganese | 11.9 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.4 % |
| Riboflavin | 6.2 % |
| Selenium | 15.5 % |
| Thiamin | 10.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Grilled Chicken Salad
View the full Mexican Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Grilled Chicken Salad
90 calories of Olive Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
43 calories of Beans, black, (0.19 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Heart of Romaine, (1.25 cup)
5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)
2 calories of Lime Juice, (0.03 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Granulated Sugar, (0.09 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Mexican Grilled Chicken Salad
90 calories of Olive Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
43 calories of Beans, black, (0.19 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Heart of Romaine, (1.25 cup)
5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)
2 calories of Lime Juice, (0.03 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Granulated Sugar, (0.09 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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