Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 15.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 50.4 mg
Sodium 139.2 mg
Potassium 396.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.9 g
Sugars 1.9 g
Protein 20.6 g
Vitamin A 70.6 %
Vitamin B-12 3.6 %
Vitamin B-6 20.6 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.4 %
Copper 6.4 %
Folate 16.0 %
Iron 11.9 %
Magnesium 12.3 %
Manganese 11.9 %
Niacin 35.2 %
Pantothenic Acid 6.9 %
Phosphorus 18.4 %
Riboflavin 6.2 %
Selenium 15.5 %
Thiamin 10.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Grilled Chicken Salad

View the full Mexican Grilled Chicken Salad Recipe & Instructions
Submitted by: AASLP___
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Grilled Chicken Salad

90 calories of Olive Oil, (0.75 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)

43 calories of Beans, black, (0.19 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Heart of Romaine, (1.25 cup)

5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)

2 calories of Lime Juice, (0.03 cup)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Granulated Sugar, (0.09 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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