Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 37.4 mg |
| Sodium | 309.8 mg |
| Potassium | 688.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.9 g |
| Protein | 20.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 5.2 % |
| Copper | 7.0 % |
| Folate | 14.0 % |
| Iron | 6.3 % |
| Magnesium | 19.9 % |
| Manganese | 11.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 28.6 % |
| Riboflavin | 7.6 % |
| Selenium | 36.6 % |
| Thiamin | 2.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole, Orange & Avocado Salad with Scallops
View the full Escarole, Orange & Avocado Salad with Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole, Orange & Avocado Salad with Scallops
100 calories of Scallops, raw, (4 oz)
67 calories of *FRUIT (CANNED) - Orange Segments (mandarin Oranges) - Pacific Friend (2/3 c/156g/5.51 oz), (3.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of escarole, (1.33 cup)
12 calories of Fennel, (0.17 bulb)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Escarole, Orange & Avocado Salad with Scallops
100 calories of Scallops, raw, (4 oz)
67 calories of *FRUIT (CANNED) - Orange Segments (mandarin Oranges) - Pacific Friend (2/3 c/156g/5.51 oz), (3.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of escarole, (1.33 cup)
12 calories of Fennel, (0.17 bulb)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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