Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 16.6 mg
Sodium 273.2 mg
Potassium 243.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 2.5 g
Sugars 18.8 g
Protein 4.2 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 11.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.4 %
Copper 5.7 %
Folate 8.6 %
Iron 7.9 %
Magnesium 5.7 %
Manganese 16.0 %
Niacin 5.5 %
Pantothenic Acid 2.4 %
Phosphorus 5.9 %
Riboflavin 8.7 %
Selenium 8.6 %
Thiamin 12.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropcal Muffins with Coconut Macadamia Topping

View the full Tropcal Muffins with Coconut Macadamia Topping Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropcal Muffins with Coconut Macadamia Topping

50 calories of Flour, white, (0.11 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Macadamia Nuts, (2.50 grams)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of egg, (0.08 serving)

4 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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