Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 97.6 mg
Sodium 150.3 mg
Potassium 565.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.3 g
Sugars 10.0 g
Protein 32.2 g
Vitamin A 2.6 %
Vitamin B-12 11.2 %
Vitamin B-6 26.4 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.2 %
Copper 4.5 %
Folate 3.2 %
Iron 10.9 %
Magnesium 8.9 %
Manganese 9.3 %
Niacin 27.4 %
Pantothenic Acid 8.9 %
Phosphorus 30.8 %
Riboflavin 26.8 %
Selenium 78.2 %
Thiamin 71.4 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Cranberry Port Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Cranberry Port Sauce

228 calories of Pork Tenderloin, (4 oz)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Knudsen Just Cranberry Juice, (0.13 cup)

8 calories of Cranberries, (0.17 cup, whole)

5 calories of Cornstarch, (0.01 cup)

4 calories of Red Wine, (0.17 fl oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Orange Peel, (0.08 tbsp)


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