Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 7.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 56.8 mg
Sodium 562.5 mg
Potassium 280.4 mg
Total Carbohydrate 45.5 g
Dietary Fiber 4.7 g
Sugars 4.6 g
Protein 11.9 g
Vitamin A 2.1 %
Vitamin B-12 5.5 %
Vitamin B-6 4.2 %
Vitamin C 1.5 %
Vitamin D 1.6 %
Vitamin E 5.3 %
Calcium 13.0 %
Copper 8.8 %
Folate 12.7 %
Iron 11.5 %
Magnesium 14.0 %
Manganese 60.8 %
Niacin 6.0 %
Pantothenic Acid 7.7 %
Phosphorus 24.0 %
Riboflavin 18.5 %
Selenium 17.3 %
Thiamin 22.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Pancakes

View the full Multigrain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Pancakes

59 calories of Flour, white, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

37 calories of Buttermilk, lowfat, (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Brown Sugar, (0.75 tsp packed)

5 calories of Oat Bran, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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