Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 353.1 mg |
| Potassium | 708.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.3 g |
| Protein | 11.5 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.7 % |
| Copper | 17.5 % |
| Folate | 25.0 % |
| Iron | 32.5 % |
| Magnesium | 17.9 % |
| Manganese | 47.9 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 41.0 % |
| Riboflavin | 65.6 % |
| Selenium | 5.7 % |
| Thiamin | 8.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with White Beans and Spinach
View the full Quinoa with White Beans and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with White Beans and Spinach
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
89 calories of Beans, white, (0.29 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Quinoa with White Beans and Spinach
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
89 calories of Beans, white, (0.29 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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