Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.7
Total Fat 31.4 g
Saturated Fat 15.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.5 g
Cholesterol 116.1 mg
Sodium 238.4 mg
Potassium 1,039.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 36.5 g
Vitamin A 6.9 %
Vitamin B-12 72.2 %
Vitamin B-6 69.0 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 4.2 %
Copper 26.3 %
Folate 14.2 %
Iron 10.6 %
Magnesium 16.8 %
Manganese 38.7 %
Niacin 72.4 %
Pantothenic Acid 28.5 %
Phosphorus 38.2 %
Riboflavin 41.9 %
Selenium 95.3 %
Thiamin 27.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in McCormick & Schmick's Pan-Seared Salmon with Fresh Blackberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McCormick & Schmick's Pan-Seared Salmon with Fresh Blackberries

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

19 calories of Blackberries, fresh, (0.25 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.