Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 510.0 mg |
| Potassium | 119.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 5.9 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.7 % |
| Copper | 1.5 % |
| Folate | 2.6 % |
| Iron | 8.7 % |
| Magnesium | 1.6 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Low Fat Vegan Bean and "Ham"
View the full Jenn's Low Fat Vegan Bean and "Ham" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Low Fat Vegan Bean and "Ham"
70 calories of Trader Joe's 17 Bean & Barley Soup, (0.08 cup)
6 calories of Shallots, (0.83 tbsp chopped)
5 calories of Bouillon, Chicken, *Better than Bouillon* Reduced Sodium, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Imagine, No-Chicken Broth (organic), (2.67 oz)
2 calories of Penzey Granulated Toasted Onion, (0.25 tsp)
2 calories of Garlic, (0.42 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of chives, dried, (0.17 tbsp)
0 calories of Goya Ham Flavored Concentrate, (0.67 serving)
0 calories of onion, dried minced, (0.50 tbsp)
Calories per serving of Jenn's Low Fat Vegan Bean and "Ham"
70 calories of Trader Joe's 17 Bean & Barley Soup, (0.08 cup)
6 calories of Shallots, (0.83 tbsp chopped)
5 calories of Bouillon, Chicken, *Better than Bouillon* Reduced Sodium, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Imagine, No-Chicken Broth (organic), (2.67 oz)
2 calories of Penzey Granulated Toasted Onion, (0.25 tsp)
2 calories of Garlic, (0.42 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of chives, dried, (0.17 tbsp)
0 calories of Goya Ham Flavored Concentrate, (0.67 serving)
0 calories of onion, dried minced, (0.50 tbsp)