Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 154.2 mg
Potassium 303.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.6 g
Sugars 0.4 g
Protein 4.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 7.6 %
Folate 19.4 %
Iron 7.4 %
Magnesium 9.2 %
Manganese 20.4 %
Niacin 3.3 %
Pantothenic Acid 4.1 %
Phosphorus 9.1 %
Riboflavin 3.7 %
Selenium 2.3 %
Thiamin 6.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chantell's black bean, corn salad

View the full Chantell's black bean, corn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chantell's black bean, corn salad

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 tsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


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