Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 450.0
Total Fat 32.5 g
Saturated Fat 11.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 9.1 g
Cholesterol 706.5 mg
Sodium 814.6 mg
Potassium 208.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.0 g
Sugars 2.2 g
Protein 36.4 g
Vitamin A 26.9 %
Vitamin B-12 33.2 %
Vitamin B-6 11.1 %
Vitamin C 0.0 %
Vitamin D 13.3 %
Vitamin E 11.7 %
Calcium 28.6 %
Copper 8.1 %
Folate 17.8 %
Iron 19.7 %
Magnesium 4.6 %
Manganese 2.9 %
Niacin 0.6 %
Pantothenic Acid 22.2 %
Phosphorus 29.6 %
Riboflavin 43.5 %
Selenium 69.8 %
Thiamin 7.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet - 3 egg, Ham, Cheese

View the full Omelet - 3 egg, Ham, Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet - 3 egg, Ham, Cheese

280 calories of Omelet (egg), (3 large)

110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)


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