Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.5 mg |
| Sodium | 973.1 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 10.1 g |
| Protein | 21.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 96.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.7 % |
| Copper | 2.2 % |
| Folate | 2.5 % |
| Iron | 20.7 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Carne
View the full Chili Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Carne
100 calories of Bush's Best Light Kidney Beans, (4 oz)
70 calories of Ground Turkey, white meat only, (2 oz)
32 calories of Diced Tomatoes, Hunts - baisl, garlic and oregano, (3.63 oz)
10 calories of Pace Picante Medium Salsa, (2 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Old El Passo Chopped Green Chilies, (1 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
0 calories of Salt-Free Spicy Seasoning (McCormick), (0.06 tsp)
Calories per serving of Chili Con Carne
100 calories of Bush's Best Light Kidney Beans, (4 oz)
70 calories of Ground Turkey, white meat only, (2 oz)
32 calories of Diced Tomatoes, Hunts - baisl, garlic and oregano, (3.63 oz)
10 calories of Pace Picante Medium Salsa, (2 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Old El Passo Chopped Green Chilies, (1 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
0 calories of Salt-Free Spicy Seasoning (McCormick), (0.06 tsp)