Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 37.8 mg
Sodium 309.2 mg
Potassium 221.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 9.1 g
Vitamin A 1.5 %
Vitamin B-12 2.4 %
Vitamin B-6 8.0 %
Vitamin C 1.6 %
Vitamin D 3.5 %
Vitamin E 1.3 %
Calcium 5.6 %
Copper 6.3 %
Folate 3.2 %
Iron 6.1 %
Magnesium 7.9 %
Manganese 30.0 %
Niacin 6.8 %
Pantothenic Acid 4.9 %
Phosphorus 14.6 %
Riboflavin 7.6 %
Selenium 13.3 %
Thiamin 7.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Mini Meatloaves

View the full Asian Mini Meatloaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Mini Meatloaves

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

10 calories of Milk, canned, evaporated, nonfat, (0.05 cup)

8 calories of Waterchestnuts (water chestnuts), (0.07 cup slices)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Kikkoman Soy Sauce, (0.14 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.29 tsp)

1 calories of Chicken Bullion, (0.14 serving)


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