Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 34.9 mg |
| Sodium | 1,185.8 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.8 g |
| Protein | 16.9 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 20.4 % |
| Copper | 9.4 % |
| Folate | 3.9 % |
| Iron | 15.4 % |
| Magnesium | 8.2 % |
| Manganese | 67.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.4 % |
| Selenium | 8.6 % |
| Thiamin | 6.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey pepperoni pizza quesadillas w/ pineapple
View the full turkey pepperoni pizza quesadillas w/ pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey pepperoni pizza quesadillas w/ pineapple
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
14 calories of Tomato Paste, (0.10 can (6 oz))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Italian Seasoning, (0.50 tsp)
0 calories of Crushed red pepper, (0.25 tsp)
Calories per serving of turkey pepperoni pizza quesadillas w/ pineapple
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
14 calories of Tomato Paste, (0.10 can (6 oz))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Italian Seasoning, (0.50 tsp)
0 calories of Crushed red pepper, (0.25 tsp)
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