Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 610.0 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.0 g |
| Protein | 42.4 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggs and whites
View the full eggs and whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggs and whites
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Egg white, large, (6 serving)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Pam, (1 serving)
Calories per serving of eggs and whites
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Egg white, large, (6 serving)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Pam, (1 serving)
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