Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 387.9 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 33.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.2 % |
| Copper | 7.4 % |
| Folate | 19.6 % |
| Iron | 16.0 % |
| Magnesium | 12.4 % |
| Manganese | 18.6 % |
| Niacin | 78.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 18.5 % |
| Selenium | 61.9 % |
| Thiamin | 24.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Sandwhich
View the full Grilled Chicken Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Sandwhich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Lemon Juice, (3.70 mL)
Calories per serving of Grilled Chicken Sandwhich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Lemon Juice, (3.70 mL)
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