Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.8
Total Fat 11.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 109.8 mg
Sodium 500.7 mg
Potassium 355.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.4 g
Sugars 5.0 g
Protein 25.1 g
Vitamin A 25.9 %
Vitamin B-12 8.5 %
Vitamin B-6 23.4 %
Vitamin C 24.4 %
Vitamin D 4.9 %
Vitamin E 1.0 %
Calcium 17.8 %
Copper 4.7 %
Folate 19.7 %
Iron 12.6 %
Magnesium 10.6 %
Manganese 9.9 %
Niacin 42.1 %
Pantothenic Acid 6.7 %
Phosphorus 28.2 %
Riboflavin 18.1 %
Selenium 19.2 %
Thiamin 19.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice a Roni Garden Vegetable with Chicken, Corn, and English Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice a Roni Garden Vegetable with Chicken, Corn, and English Peas

103 calories of Rice A Roni Garden Vegetable, (0.38 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

64 calories of Monterey Cheese, (0.13 cup, diced)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.38 medium)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


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