Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 419.5
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 191.7 mg
Sodium 368.1 mg
Potassium 892.2 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 78.3 g
Vitamin A 3.4 %
Vitamin B-12 61.0 %
Vitamin B-6 51.3 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.6 %
Copper 6.9 %
Folate 7.8 %
Iron 9.7 %
Magnesium 37.0 %
Manganese 5.9 %
Niacin 44.1 %
Pantothenic Acid 6.5 %
Phosphorus 48.5 %
Riboflavin 16.7 %
Selenium 187.8 %
Thiamin 21.3 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette

366 calories of Cod (fish), (12.29 oz)

41 calories of extra virgin olive oil kirkland cocina toscana, (0.33 tbsp)

7 calories of Lemon Juice, (0.11 cup)

4 calories of Garlic, (0.86 cloves)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

0 calories of Truvia Natural Sweetener, (0.86 serving)


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