Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 419.5 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 191.7 mg |
Sodium | 368.1 mg |
Potassium | 892.2 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 0.2 g |
Sugars | 0.7 g |
Protein | 78.3 g |
Vitamin A | 3.4 % | Vitamin B-12 | 61.0 % |
---|---|
Vitamin B-6 | 51.3 % |
Vitamin C | 27.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 5.6 % |
Copper | 6.9 % |
Folate | 7.8 % |
Iron | 9.7 % |
Magnesium | 37.0 % |
Manganese | 5.9 % |
Niacin | 44.1 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 48.5 % |
Riboflavin | 16.7 % |
Selenium | 187.8 % |
Thiamin | 21.3 % |
Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette
View the full shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette
366 calories of Cod (fish), (12.29 oz)
41 calories of extra virgin olive oil kirkland cocina toscana, (0.33 tbsp)
7 calories of Lemon Juice, (0.11 cup)
4 calories of Garlic, (0.86 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Truvia Natural Sweetener, (0.86 serving)
Calories per serving of shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette
366 calories of Cod (fish), (12.29 oz)
41 calories of extra virgin olive oil kirkland cocina toscana, (0.33 tbsp)
7 calories of Lemon Juice, (0.11 cup)
4 calories of Garlic, (0.86 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Truvia Natural Sweetener, (0.86 serving)
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