Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 308.8 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.6 % |
| Copper | 5.5 % |
| Folate | 10.2 % |
| Iron | 13.2 % |
| Magnesium | 5.6 % |
| Manganese | 25.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.4 % |
| Selenium | 14.0 % |
| Thiamin | 11.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Fiber One muffins
View the full Flaxseed Fiber One muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Fiber One muffins
66 calories of Brown Sugar, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baby Carrots, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Flaxseed Fiber One muffins
66 calories of Brown Sugar, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baby Carrots, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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