Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 734.3
Total Fat 48.0 g
Saturated Fat 18.0 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 7.8 g
Cholesterol 246.7 mg
Sodium 977.4 mg
Potassium 670.1 mg
Total Carbohydrate 65.3 g
Dietary Fiber 15.7 g
Sugars 38.4 g
Protein 21.3 g
Vitamin A 9.0 %
Vitamin B-12 10.7 %
Vitamin B-6 20.2 %
Vitamin C 2.5 %
Vitamin D 13.3 %
Vitamin E 29.0 %
Calcium 21.4 %
Copper 43.2 %
Folate 18.6 %
Iron 28.1 %
Magnesium 19.8 %
Manganese 39.0 %
Niacin 10.4 %
Pantothenic Acid 10.8 %
Phosphorus 36.4 %
Riboflavin 20.4 %
Selenium 13.6 %
Thiamin 8.3 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Pecan Flax Seed Muffins

View the full Apple-Pecan Flax Seed Muffins Recipe & Instructions
Submitted by: BCHAKIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Pecan Flax Seed Muffins

99 calories of almond flour, (0.17 cup)

96 calories of Egg, fresh, whole, raw, (1.33 large)

95 calories of coconut flake, unsweetened, (0.67 oz)

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

88 calories of Medjool dates, (1.33 date, pitted)

79 calories of Coconut Oil, (0.67 tbsp)

68 calories of Apples, dried, (28 grams)

66 calories of Sesame Seeds, (0.08 cup)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))

0 calories of Baking Soda, (0.33 tsp)


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