Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 113.8 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 62.9 mg |
Sodium | 293.3 mg |
Potassium | 111.7 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 1.6 g |
Sugars | 0.1 g |
Protein | 13.7 g |
Vitamin A | 1.8 % | Vitamin B-12 | 1.3 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 2.6 % |
Vitamin D | 1.7 % |
Vitamin E | 0.9 % |
Calcium | 1.9 % |
Copper | 5.6 % |
Folate | 4.0 % |
Iron | 5.1 % |
Magnesium | 6.4 % |
Manganese | 34.0 % |
Niacin | 0.9 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 10.0 % |
Riboflavin | 3.3 % |
Selenium | 0.3 % |
Thiamin | 7.2 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf Cups
View the full Turkey Meatloaf Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf Cups
58 calories of HoneySuckle White Extra Lean Ground Turkey 97% Fat Free, (1.67 oz)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Herbox Sodium Free Beef Broth & Seasoning, (0.08 serving)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey Meatloaf Cups
58 calories of HoneySuckle White Extra Lean Ground Turkey 97% Fat Free, (1.67 oz)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Herbox Sodium Free Beef Broth & Seasoning, (0.08 serving)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.08 tsp)