Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.6 mg |
| Potassium | 652.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 3.0 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.9 % |
| Copper | 12.7 % |
| Folate | 20.2 % |
| Iron | 7.3 % |
| Magnesium | 10.2 % |
| Manganese | 17.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.7 % |
| Selenium | 1.1 % |
| Thiamin | 9.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Change of Heart Avocado Salad with Carrot Ginger Dressing
View the full Change of Heart Avocado Salad with Carrot Ginger Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Change of Heart Avocado Salad with Carrot Ginger Dressing
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Sesame Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Nakano Seasoned Rice Vinegar, (0.34 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Shallots, (0.17 tbsp chopped)
Calories per serving of Change of Heart Avocado Salad with Carrot Ginger Dressing
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Sesame Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Nakano Seasoned Rice Vinegar, (0.34 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Shallots, (0.17 tbsp chopped)
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