Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.4
Total Fat 14.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.4 g
Cholesterol 71.3 mg
Sodium 158.0 mg
Potassium 728.2 mg
Total Carbohydrate 69.9 g
Dietary Fiber 4.8 g
Sugars 3.8 g
Protein 16.3 g
Vitamin A 82.0 %
Vitamin B-12 5.3 %
Vitamin B-6 18.4 %
Vitamin C 16.0 %
Vitamin D 8.7 %
Vitamin E 7.2 %
Calcium 7.7 %
Copper 28.2 %
Folate 54.8 %
Iron 26.7 %
Magnesium 20.4 %
Manganese 39.2 %
Niacin 42.3 %
Pantothenic Acid 14.7 %
Phosphorus 28.2 %
Riboflavin 36.0 %
Selenium 70.5 %
Thiamin 63.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soy egg noodles

View the full soy egg noodles Recipe & Instructions
Submitted by: GLITTERSTARSXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soy egg noodles

286 calories of Egg Noodles, enriched, (75 grams)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)

22 calories of Shallots, (3 tbsp chopped)

21 calories of Utterly Butterly, (4 gram)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Mushrooms, fresh, (2 large)

2 calories of Kikkoman Lite Soy Sauce, (0.16 tbsp)

2 calories of Pureed Tomatoes, (4 grams)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Celery, raw, (4 grams)


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