Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.5 mg |
| Sodium | 597.6 mg |
| Potassium | 555.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.2 g |
| Protein | 7.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflour & Broccoli casserole
View the full Cauliflour & Broccoli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflour & Broccoli casserole
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
38 calories of Steamed Broccoli and Cauliflour, (1.25 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
Calories per serving of Cauliflour & Broccoli casserole
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
38 calories of Steamed Broccoli and Cauliflour, (1.25 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
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