Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 11.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 54.0 mg
Sodium 1,298.3 mg
Potassium 290.6 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.0 g
Sugars 2.7 g
Protein 15.2 g
Vitamin A 1.3 %
Vitamin B-12 11.2 %
Vitamin B-6 13.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 4.1 %
Folate 0.6 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 1.3 %
Niacin 21.3 %
Pantothenic Acid 3.6 %
Phosphorus 25.0 %
Riboflavin 13.2 %
Selenium 19.0 %
Thiamin 46.6 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad

View the full Ham Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

147 calories of Ham, regular (11% fat), (0.60 cup, diced)

17 calories of Velveeta Cheese Spread, (0.20 oz)

16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)

5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)


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