Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 832.9 mg |
| Potassium | 690.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.9 g |
| Protein | 22.1 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 61.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.3 % |
| Calcium | 33.0 % |
| Copper | 14.1 % |
| Folate | 35.8 % |
| Iron | 18.8 % |
| Magnesium | 6.7 % |
| Manganese | 8.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 102.3 % |
| Selenium | 45.5 % |
| Thiamin | 24.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast burriots
View the full breakfast burriots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast burriots
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
42 calories of cheese 2% mexican kraft, (0.13 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of breakfast burriots
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
42 calories of cheese 2% mexican kraft, (0.13 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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