Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 8.8 mg
Sodium 832.9 mg
Potassium 690.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 9.2 g
Sugars 1.9 g
Protein 22.1 g
Vitamin A 42.8 %
Vitamin B-12 40.0 %
Vitamin B-6 18.1 %
Vitamin C 61.1 %
Vitamin D 20.0 %
Vitamin E 11.3 %
Calcium 33.0 %
Copper 14.1 %
Folate 35.8 %
Iron 18.8 %
Magnesium 6.7 %
Manganese 8.4 %
Niacin 4.5 %
Pantothenic Acid 21.6 %
Phosphorus 18.8 %
Riboflavin 102.3 %
Selenium 45.5 %
Thiamin 24.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast burriots

View the full breakfast burriots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast burriots

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

42 calories of cheese 2% mexican kraft, (0.13 cup)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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