Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 491.0 mg
Potassium 1,141.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 8.8 g
Sugars 1.5 g
Protein 12.1 g
Vitamin A 388.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.1 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 29.2 %
Copper 18.7 %
Folate 69.4 %
Iron 47.6 %
Magnesium 42.3 %
Manganese 89.9 %
Niacin 6.7 %
Pantothenic Acid 4.2 %
Phosphorus 12.7 %
Riboflavin 28.1 %
Selenium 4.2 %
Thiamin 14.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light steamed veg with lentils

View the full Light steamed veg with lentils Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light steamed veg with lentils

70 calories of lentils -cooked (1 cup 250 ml), (4 oz)

41 calories of Spinach, cooked, (1 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)


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