Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 57.0 mg |
| Sodium | 532.9 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 16.9 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 7.9 % |
| Copper | 2.8 % |
| Folate | 7.2 % |
| Iron | 8.2 % |
| Magnesium | 5.2 % |
| Manganese | 16.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.4 % |
| Selenium | 5.6 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Italian Meatballs
View the full Turkey Spinach Italian Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Italian Meatballs
68 calories of Village Market Mild Italian Sausage, (0.25 serving)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
40 calories of Jennie-O Sweet Italian Turkey Sausage, (0.25 serving)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Turkey Spinach Italian Meatballs
68 calories of Village Market Mild Italian Sausage, (0.25 serving)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
40 calories of Jennie-O Sweet Italian Turkey Sausage, (0.25 serving)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Garlic, (0.08 tsp)