Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 93.9 mg |
| Sodium | 617.4 mg |
| Potassium | 300.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 17.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.9 % |
| Copper | 8.6 % |
| Folate | 6.1 % |
| Iron | 14.8 % |
| Magnesium | 5.7 % |
| Manganese | 10.4 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 14.0 % |
| Selenium | 22.9 % |
| Thiamin | 12.0 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SALSBURY STEAK 3
View the full SALSBURY STEAK 3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SALSBURY STEAK 3
200 calories of Ground beef, lean, (2.67 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Grade A Extra Large White Eggs, (0.15 serving)
8 calories of Beef Gravy, (0.05 can)
3 calories of Sweet peppers (bell), (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
1 calories of Beef broth, bouillon, consomme, (0.05 can (14 oz), ready-to-serve)
Calories per serving of SALSBURY STEAK 3
200 calories of Ground beef, lean, (2.67 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Grade A Extra Large White Eggs, (0.15 serving)
8 calories of Beef Gravy, (0.05 can)
3 calories of Sweet peppers (bell), (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
1 calories of Beef broth, bouillon, consomme, (0.05 can (14 oz), ready-to-serve)
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