Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 37.4 mg |
| Sodium | 588.1 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.1 g |
| Protein | 10.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 163.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 6.8 % |
| Calcium | 10.5 % |
| Copper | 4.8 % |
| Folate | 30.9 % |
| Iron | 6.2 % |
| Magnesium | 9.2 % |
| Manganese | 17.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 9.6 % |
| Selenium | 4.4 % |
| Thiamin | 9.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Italian Smash Cauliflower
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Italian Smash Cauliflower
110 calories of Kraft Philadelphia cooking creme Santa Fe Blend, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
Calories per serving of Savory Italian Smash Cauliflower
110 calories of Kraft Philadelphia cooking creme Santa Fe Blend, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)