Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 18.8 mg
Sodium 283.6 mg
Potassium 198.5 mg
Total Carbohydrate 56.3 g
Dietary Fiber 5.3 g
Sugars 4.4 g
Protein 11.5 g
Vitamin A 41.6 %
Vitamin B-12 9.6 %
Vitamin B-6 35.8 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.5 %
Copper 5.3 %
Folate 15.8 %
Iron 10.3 %
Magnesium 5.3 %
Manganese 10.5 %
Niacin 23.2 %
Pantothenic Acid 3.6 %
Phosphorus 6.7 %
Riboflavin 42.9 %
Selenium 2.3 %
Thiamin 50.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta and veggies

View the full pasta and veggies Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta and veggies

200 calories of Pasta, cooked, (2 oz)

50 calories of Patsy's Fra Diavolo Sauce, (0.25 cup)

35 calories of Chick Peas, (0.13 cup)

8 calories of Canned Tomatoes, (0.20 cup)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Cucumber (with peel), (0.06 cup slices)


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