Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.9 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.3 g |
| Protein | 3.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.3 % |
| Copper | 1.7 % |
| Folate | 4.3 % |
| Iron | 7.5 % |
| Magnesium | 2.7 % |
| Manganese | 10.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.8 % |
| Selenium | 3.7 % |
| Thiamin | 7.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots N Cake's WORKOUT COOKIES
View the full Carrots N Cake's WORKOUT COOKIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots N Cake's WORKOUT COOKIES
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
Calories per serving of Carrots N Cake's WORKOUT COOKIES
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
Coach's Comments
Reprinted with permission from Carrots ‘N’ Cake © 2011 by Tina Haupert, Sterling Epicure an imprint of Sterling Publishing Co., Inc.Calories in Similar Recipes
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