Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.8 mg |
| Potassium | 1,473.0 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 16.1 g |
| Sugars | 10.0 g |
| Protein | 19.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 170.5 % |
| Vitamin D | 5.5 % |
| Vitamin E | 13.0 % |
| Calcium | 10.0 % |
| Copper | 14.3 % |
| Folate | 8.8 % |
| Iron | 28.9 % |
| Magnesium | 12.3 % |
| Manganese | 23.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.1 % |
| Selenium | 9.7 % |
| Thiamin | 13.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Black Bean & Rice Dinner
View the full Balsamic Black Bean & Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Black Bean & Rice Dinner
150 calories of Great Value Brown Rice, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
105 calories of Reduced Sodium Black Beans, (0.50 cup)
30 calories of Great Value Broccoli Florets, (1 cup)
28 calories of Garlic powder, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
20 calories of Great Value Cauliflower frozen, (85 gram(s))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
11 calories of Onions, raw, (29 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Mushrooms, fresh, (29 grams)
Calories per serving of Balsamic Black Bean & Rice Dinner
150 calories of Great Value Brown Rice, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
105 calories of Reduced Sodium Black Beans, (0.50 cup)
30 calories of Great Value Broccoli Florets, (1 cup)
28 calories of Garlic powder, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
20 calories of Great Value Cauliflower frozen, (85 gram(s))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
11 calories of Onions, raw, (29 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Mushrooms, fresh, (29 grams)