Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 37.9 mg |
| Sodium | 406.2 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.1 g |
| Protein | 18.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.1 % |
| Copper | 1.9 % |
| Folate | 1.4 % |
| Iron | 7.4 % |
| Magnesium | 4.5 % |
| Manganese | 2.6 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.4 % |
| Selenium | 14.8 % |
| Thiamin | 3.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trish & Derrick's Awesumtastic Mexican Casserole
View the full Trish & Derrick's Awesumtastic Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trish & Derrick's Awesumtastic Mexican Casserole
97 calories of Mission White Corn Tortillas, (0.88 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Del Monte White Corn, (0.16 cup)
19 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.06 cup)
19 calories of Del Monte Whole Kernel Corn, no salt added (canned) 1/2 C serving, (0.31 serving)
9 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chiles 1/2 cup, (0.31 serving)
9 calories of el pato sauce, (0.88 oz)
6 calories of Lindsay Large Black Olives, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Chili Powder - Mexican Style, McCormick (1 tbsp), (0.02 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Mrs. Dash Southwest Chipotle, (0.06 tsp)
0 calories of 1/8th tsp Paprika, (0.13 serving)
Calories per serving of Trish & Derrick's Awesumtastic Mexican Casserole
97 calories of Mission White Corn Tortillas, (0.88 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Del Monte White Corn, (0.16 cup)
19 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.06 cup)
19 calories of Del Monte Whole Kernel Corn, no salt added (canned) 1/2 C serving, (0.31 serving)
9 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chiles 1/2 cup, (0.31 serving)
9 calories of el pato sauce, (0.88 oz)
6 calories of Lindsay Large Black Olives, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Chili Powder - Mexican Style, McCormick (1 tbsp), (0.02 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Mrs. Dash Southwest Chipotle, (0.06 tsp)
0 calories of 1/8th tsp Paprika, (0.13 serving)