Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 4.4 mg |
| Sodium | 27.2 mg |
| Potassium | 167.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 15.7 g |
| Protein | 5.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.4 % |
| Calcium | 3.1 % |
| Copper | 10.3 % |
| Folate | 7.1 % |
| Iron | 10.0 % |
| Magnesium | 9.3 % |
| Manganese | 26.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.8 % |
| Selenium | 4.1 % |
| Thiamin | 6.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond and peanut protein bar
View the full almond and peanut protein bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond and peanut protein bar
22 calories of natural almond butter, (0.28 tbsp)
21 calories of Honey, (0.02 cup)
19 calories of Light Corn Syrup, (0.02 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of biggest loser protein power, (0.22 serving)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Flaxseed, (0.17 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
6 calories of Apricots, dried, (0.02 cup, halves)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of almond and peanut protein bar
22 calories of natural almond butter, (0.28 tbsp)
21 calories of Honey, (0.02 cup)
19 calories of Light Corn Syrup, (0.02 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of biggest loser protein power, (0.22 serving)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Flaxseed, (0.17 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
6 calories of Apricots, dried, (0.02 cup, halves)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))