Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 154.0 mg |
| Sodium | 345.3 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 20.3 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 123.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.8 % |
| Calcium | 13.9 % |
| Copper | 6.8 % |
| Folate | 9.8 % |
| Iron | 5.6 % |
| Magnesium | 3.0 % |
| Manganese | 6.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.2 % |
| Selenium | 5.4 % |
| Thiamin | 4.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Veggie Egg Bake
View the full Cheesy Veggie Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Veggie Egg Bake
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Frigo Low Fat Ricotta Cheese, (0.13 cup)
30 calories of Crystal Farms All Whites, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Eden Vale Shredded Asiago Chese (Aldi), (0.03 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup pieces)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Cheesy Veggie Egg Bake
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Frigo Low Fat Ricotta Cheese, (0.13 cup)
30 calories of Crystal Farms All Whites, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Eden Vale Shredded Asiago Chese (Aldi), (0.03 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup pieces)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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