Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.4 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 5.7 % |
| Folate | 1.3 % |
| Iron | 8.3 % |
| Magnesium | 5.2 % |
| Manganese | 15.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.6 % |
| Selenium | 12.6 % |
| Thiamin | 3.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley-Oat Porridge
View the full Barley-Oat Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley-Oat Porridge
82 calories of Barley, pearled, raw, (23.33 grams)
73 calories of Steel Cut Oats, dry, (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Barley-Oat Porridge
82 calories of Barley, pearled, raw, (23.33 grams)
73 calories of Steel Cut Oats, dry, (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tsp)
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