Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 840.2 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 77.1 mg |
| Sodium | 2,240.3 mg |
| Potassium | 899.1 mg |
| Total Carbohydrate | 87.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.3 g |
| Protein | 32.7 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 14.5 % |
| Vitamin D | 13.7 % |
| Vitamin E | 9.5 % |
| Calcium | 19.4 % |
| Copper | 36.4 % |
| Folate | 15.6 % |
| Iron | 29.2 % |
| Magnesium | 21.1 % |
| Manganese | 33.4 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 40.8 % |
| Riboflavin | 29.6 % |
| Selenium | 61.8 % |
| Thiamin | 26.3 % |
| Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tenderloin & Rice Noodle Salad
View the full Beef Tenderloin & Rice Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tenderloin & Rice Noodle Salad
282 calories of Beef, tenderloin, (4 oz)
246 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.50 cup)
153 calories of Sesame Sticks, (1 oz)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)
16 calories of Mushrooms, fresh, (12 slice)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Corn Starch, (1 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Garlic powder, (0.25 tsp)
0 calories of rice wine vineagar, (1 serving)
0 calories of fresh mint, (1 serving)
Calories per serving of Beef Tenderloin & Rice Noodle Salad
282 calories of Beef, tenderloin, (4 oz)
246 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.50 cup)
153 calories of Sesame Sticks, (1 oz)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)
16 calories of Mushrooms, fresh, (12 slice)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Corn Starch, (1 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Garlic powder, (0.25 tsp)
0 calories of rice wine vineagar, (1 serving)
0 calories of fresh mint, (1 serving)
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