Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 840.2
Total Fat 39.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 15.1 g
Cholesterol 77.1 mg
Sodium 2,240.3 mg
Potassium 899.1 mg
Total Carbohydrate 87.9 g
Dietary Fiber 4.8 g
Sugars 4.3 g
Protein 32.7 g
Vitamin A 81.0 %
Vitamin B-12 17.9 %
Vitamin B-6 45.7 %
Vitamin C 14.5 %
Vitamin D 13.7 %
Vitamin E 9.5 %
Calcium 19.4 %
Copper 36.4 %
Folate 15.6 %
Iron 29.2 %
Magnesium 21.1 %
Manganese 33.4 %
Niacin 49.9 %
Pantothenic Acid 21.1 %
Phosphorus 40.8 %
Riboflavin 29.6 %
Selenium 61.8 %
Thiamin 26.3 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tenderloin & Rice Noodle Salad

View the full Beef Tenderloin & Rice Noodle Salad Recipe & Instructions
Submitted by: PHILJFERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tenderloin & Rice Noodle Salad

282 calories of Beef, tenderloin, (4 oz)

246 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.50 cup)

153 calories of Sesame Sticks, (1 oz)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

40 calories of Sesame Oil, (1 1tsp)

30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)

16 calories of Mushrooms, fresh, (12 slice)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Corn Starch, (1 grams)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Garlic powder, (0.25 tsp)

0 calories of rice wine vineagar, (1 serving)

0 calories of fresh mint, (1 serving)


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