Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 549.9 mg |
| Potassium | 207.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 22.7 g |
| Protein | 16.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 2.1 % |
| Folate | 3.7 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 7.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.0 % |
| Selenium | 4.2 % |
| Thiamin | 5.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Microwave Protein Muffins
View the full Apple Microwave Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Microwave Protein Muffins
51 calories of Applesauce, unsweetened, (0.50 cup)
34 calories of Egg white, large, (2 serving)
30 calories of Fage - 0%, plain (8oz), (2 oz)
30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Apple Microwave Protein Muffins
51 calories of Applesauce, unsweetened, (0.50 cup)
34 calories of Egg white, large, (2 serving)
30 calories of Fage - 0%, plain (8oz), (2 oz)
30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
0 calories of Baking Soda, (0.33 tsp)
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