Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.4 mg |
| Potassium | 655.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 14.8 g |
| Sugars | 11.5 g |
| Protein | 10.8 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 46.7 % |
| Vitamin D | 31.2 % |
| Vitamin E | 64.9 % |
| Calcium | 48.3 % |
| Copper | 8.3 % |
| Folate | 22.7 % |
| Iron | 30.6 % |
| Magnesium | 18.9 % |
| Manganese | 49.5 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 17.0 % |
| Selenium | 16.1 % |
| Thiamin | 27.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Berry Doughy Smoothie
View the full A Berry Doughy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Berry Doughy Smoothie
90 calories of Chia Seed, (3 tbsp)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of natural peanut butter, (0.33 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Almond Extract, (0.50 tsp)
Calories per serving of A Berry Doughy Smoothie
90 calories of Chia Seed, (3 tbsp)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of natural peanut butter, (0.33 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Almond Extract, (0.50 tsp)
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