Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 122.2 mg |
| Sodium | 2,311.5 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.2 g |
| Protein | 36.9 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 70.5 % |
| Vitamin D | 5.8 % |
| Vitamin E | 12.2 % |
| Calcium | 26.1 % |
| Copper | 10.1 % |
| Folate | 15.0 % |
| Iron | 15.0 % |
| Magnesium | 9.7 % |
| Manganese | 9.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 19.2 % |
| Selenium | 16.9 % |
| Thiamin | 9.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (SCD Compliant) Scrumptious Zucchini Lasagna
View the full (SCD Compliant) Scrumptious Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (SCD Compliant) Scrumptious Zucchini Lasagna
117 calories of Friendship Dairies Farmers Cheese , (2.33 oz)
101 calories of Cheddar Cheese, (0.89 oz)
96 calories of Turkey, Ground turkey, 93% lean, (2.39 oz)
37 calories of Tomato juice, with salt added, (0.89 cup)
23 calories of Egg, fresh, whole, raw, (0.44 small)
14 calories of Parmesan Cheese, grated, (0.11 oz)
13 calories of Olive Oil, (0.11 tbsp)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Zucchini, baby, (0.56 medium)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Salt, (0.11 tbsp)
Calories per serving of (SCD Compliant) Scrumptious Zucchini Lasagna
117 calories of Friendship Dairies Farmers Cheese , (2.33 oz)
101 calories of Cheddar Cheese, (0.89 oz)
96 calories of Turkey, Ground turkey, 93% lean, (2.39 oz)
37 calories of Tomato juice, with salt added, (0.89 cup)
23 calories of Egg, fresh, whole, raw, (0.44 small)
14 calories of Parmesan Cheese, grated, (0.11 oz)
13 calories of Olive Oil, (0.11 tbsp)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Zucchini, baby, (0.56 medium)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Salt, (0.11 tbsp)