Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.6 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.5 g |
| Protein | 4.7 g |
| Vitamin A | 198.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.5 % |
| Copper | 6.3 % |
| Folate | 11.1 % |
| Iron | 11.8 % |
| Magnesium | 4.3 % |
| Manganese | 20.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Garbanzo Beans with Collard Greens and Tomatoes
View the full Curried Garbanzo Beans with Collard Greens and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Garbanzo Beans with Collard Greens and Tomatoes
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
45 calories of 365 Garbanzo Beans, no salt added, (0.25 cup)
41 calories of Thai Kitchen Lite Coconut Milk, (0.27 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Collards, (0.50 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.17 serving)
2 calories of Allspice, (0.33 tsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
Calories per serving of Curried Garbanzo Beans with Collard Greens and Tomatoes
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
45 calories of 365 Garbanzo Beans, no salt added, (0.25 cup)
41 calories of Thai Kitchen Lite Coconut Milk, (0.27 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Collards, (0.50 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.17 serving)
2 calories of Allspice, (0.33 tsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
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