Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 31.9 mg
Sodium 463.9 mg
Potassium 392.7 mg
Total Carbohydrate 57.8 g
Dietary Fiber 5.0 g
Sugars 29.5 g
Protein 8.4 g
Vitamin A 41.9 %
Vitamin B-12 4.6 %
Vitamin B-6 46.7 %
Vitamin C 30.7 %
Vitamin D 6.9 %
Vitamin E 2.5 %
Calcium 32.8 %
Copper 10.6 %
Folate 31.9 %
Iron 45.5 %
Magnesium 16.6 %
Manganese 69.7 %
Niacin 34.4 %
Pantothenic Acid 7.4 %
Phosphorus 25.8 %
Riboflavin 27.6 %
Selenium 26.8 %
Thiamin 43.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal and fruit

View the full Baked oatmeal and fruit Recipe & Instructions
Submitted by: SPINSTER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal and fruit

126 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.42 cup, dry, yields)

66 calories of Brown Sugar, (0.08 cup, packed)

17 calories of Milk, nonfat, (0.21 cup)

16 calories of Applesauce, sweetened, (0.08 cup)

12 calories of Peaches, fresh, (0.17 cup slices)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Strawberries, fresh, (0.17 cup, sliced)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.