Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 111.1 mg |
| Sodium | 561.8 mg |
| Potassium | 253.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 25.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.7 % |
| Calcium | 31.2 % |
| Copper | 1.2 % |
| Folate | 7.9 % |
| Iron | 6.8 % |
| Magnesium | 2.2 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 22.9 % |
| Selenium | 12.6 % |
| Thiamin | 3.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slimmer Amish Breakfast Casserole
View the full Slimmer Amish Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slimmer Amish Breakfast Casserole
72 calories of Cheddar Cheese Reduced Fat - CRYSTAL FARMS, (0.20 cup)
53 calories of Swiss Cheese, (0.13 cup, shredded)
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
42 calories of Ore Ida Hash Brown potatoes, (0.40 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Slimmer Amish Breakfast Casserole
72 calories of Cheddar Cheese Reduced Fat - CRYSTAL FARMS, (0.20 cup)
53 calories of Swiss Cheese, (0.13 cup, shredded)
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
42 calories of Ore Ida Hash Brown potatoes, (0.40 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Salt, (0.08 tsp)