Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 32.4 mg |
| Sodium | 334.6 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.1 % |
| Copper | 3.8 % |
| Folate | 3.7 % |
| Iron | 4.2 % |
| Magnesium | 7.7 % |
| Manganese | 10.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.6 % |
| Selenium | 1.6 % |
| Thiamin | 7.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced kabocha squash mash
View the full Spiced kabocha squash mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced kabocha squash mash
102 calories of Butter, salted, (1 tbsp)
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Curry powder, (0.08 tsp)
Calories per serving of Spiced kabocha squash mash
102 calories of Butter, salted, (1 tbsp)
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Curry powder, (0.08 tsp)
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