Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 5.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.1 mg
Sodium 45.5 mg
Potassium 293.6 mg
Total Carbohydrate 43.2 g
Dietary Fiber 4.6 g
Sugars 9.9 g
Protein 18.9 g
Vitamin A 25.8 %
Vitamin B-12 1.0 %
Vitamin B-6 7.9 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 25.7 %
Copper 3.3 %
Folate 26.6 %
Iron 15.6 %
Magnesium 5.8 %
Manganese 13.6 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 6.4 %
Riboflavin 12.9 %
Selenium 3.2 %
Thiamin 24.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat spinach lasagna rollups

View the full low fat spinach lasagna rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat spinach lasagna rollups

131 calories of Pasta, Lasagna Noodles, (1.25 oz)

60 calories of micelli's low fat ricotta, (1 serving)

40 calories of giant eagle 1% cottage cheese, (0.50 serving)

30 calories of giant eagle crushed tomatoes, (1.50 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Basil, (0.38 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Oregeno, (0.38 tsp)


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