Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 19.4 mg
Sodium 555.9 mg
Potassium 704.6 mg
Total Carbohydrate 40.0 g
Dietary Fiber 10.6 g
Sugars 0.5 g
Protein 18.9 g
Vitamin A 115.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.4 %
Copper 18.5 %
Folate 41.9 %
Iron 22.6 %
Magnesium 20.5 %
Manganese 41.9 %
Niacin 3.5 %
Pantothenic Acid 5.2 %
Phosphorus 18.0 %
Riboflavin 7.8 %
Selenium 6.5 %
Thiamin 16.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Stew

View the full Hearty Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Stew

64 calories of Beans, white, (0.21 cup)

49 calories of Beans, pinto, (0.21 cup)

48 calories of Beans, black, (0.21 cup)

46 calories of Pork Stew Meat, (1.14 oz)

29 calories of Sweet potato, (0.21 cup, cubes)

4 calories of Turkey Broth, (0.43 cup)

4 calories of Celery, raw, (0.36 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Garlic, (0.36 clove)

1 calories of Oregano, ground, (0.07 tbsp)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Basil, (0.07 tbsp)


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