Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 15.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.5 g
Cholesterol 16.7 mg
Sodium 1,115.8 mg
Potassium 701.5 mg
Total Carbohydrate 53.6 g
Dietary Fiber 10.0 g
Sugars 3.3 g
Protein 16.2 g
Vitamin A 132.0 %
Vitamin B-12 5.3 %
Vitamin B-6 19.4 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 16.9 %
Copper 16.2 %
Folate 48.6 %
Iron 27.6 %
Magnesium 19.0 %
Manganese 40.8 %
Niacin 16.1 %
Pantothenic Acid 12.6 %
Phosphorus 25.6 %
Riboflavin 19.1 %
Selenium 60.8 %
Thiamin 19.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils with couscous and red lettuce

View the full Lentils with couscous and red lettuce Recipe & Instructions
Submitted by: TA24JC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with couscous and red lettuce

148 calories of Couscous, (0.25 cup, dry, yields)

90 calories of Olive Oil, (0.75 tbsp)

87 calories of Lentils, (0.38 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

12 calories of Lettuce, red leaf (salad), (0.25 head)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Cider Vinegar, (1.50 tbsp)

2 calories of Rosemary, dried, (0.50 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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