Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 226.8 mg
Potassium 153.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.1 g
Sugars 2.7 g
Protein 5.3 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 0.7 %
Folate 0.9 %
Iron 4.6 %
Magnesium 0.3 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Oat Burgers

View the full Black Bean & Oat Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Oat Burgers

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

40 calories of Goya Black Beans, (0.22 cup)

10 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.38 serving)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Onions, green (scallion), raw, (3.75 gram(s))

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)


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