Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.9 mg |
| Sodium | 691.3 mg |
| Potassium | 537.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 15.0 g |
| Vitamin A | 113.6 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.7 % |
| Copper | 8.0 % |
| Folate | 13.0 % |
| Iron | 16.4 % |
| Magnesium | 9.8 % |
| Manganese | 17.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 13.1 % |
| Selenium | 15.4 % |
| Thiamin | 11.8 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy vegetable beef soup
View the full easy vegetable beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy vegetable beef soup
79 calories of Beef chuck, (2 oz)
28 calories of Peas, canned, (0.13 can (303 x 406))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Sliced White Potatoes in Can, (0.19 cup)
10 calories of Carrots, cooked, (0.19 cup slices)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Onions, raw, (0.06 large)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of easy vegetable beef soup
79 calories of Beef chuck, (2 oz)
28 calories of Peas, canned, (0.13 can (303 x 406))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Sliced White Potatoes in Can, (0.19 cup)
10 calories of Carrots, cooked, (0.19 cup slices)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Onions, raw, (0.06 large)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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