Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 535.7 mg
Potassium 613.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 4.7 g
Vitamin A 107.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.8 %
Copper 7.6 %
Folate 6.4 %
Iron 7.8 %
Magnesium 7.3 %
Manganese 16.8 %
Niacin 5.5 %
Pantothenic Acid 2.9 %
Phosphorus 6.5 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 6.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Bean Soup

View the full Hearty Vegetable Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Bean Soup

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

12 calories of Olive Oil, (0.10 tbsp)

11 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (13 gram(s))

8 calories of Tomato chopped canned (400g), (0.10 serving)

7 calories of Kale, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Thyme, fresh, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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